Weigh In record (no journal entry) for 03 July 2017
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1599 kcal
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Fat: 33.36g | Prot: 56.24g | Carb: 215.40g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk, Thin Crust Cheese Pizza with Vegetables. Dinner: White Rice, Patak's Madras Simmer Sauce, Chicken Breast Meat. Snacks/Other: Coffee with Milk, Coca-Cola Coca-Cola (375ml), Corona Extra Beer, Somersby Apple Cider. more...
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2059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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gaining 3.1 lb a week
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