Weigh In record (no journal entry) for 02 July 2017
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182.3 lb
Lost so far: 12.6 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2017:
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1581 kcal
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Fat: 56.95g | Prot: 63.53g | Carb: 169.47g.
Breakfast: Coffee with Milk, Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Western Star Supersoft. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coca-Cola Coca-Cola (375ml), Corona Extra Beer. more...
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gaining 7.7 lb a week
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