PShearing's Journal, 01 July 2017

181.2 lb Lost so far: 13.7 lb.    Still to go: 26.9 lb.    Diet followed poorly.

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2441 kcal

Fat: 86.62g | Prot: 83.80g | Carb: 262.35g.   Lunch: Coffee with Milk, McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread). Dinner: Corona Extra Beer, Pizza with Meat and Vegetables. Snacks/Other: Twinings Peppermint Tea, Twisties Cheese Twisties. more...

2538 kcal

Activities & Exercise: Motorbike Riding - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...