Weigh In record (no journal entry) for 02 July 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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567 kcal
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Fat: 9.32g | Prot: 28.02g | Carb: 96.29g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Tropicana Orange Juice, Puffed Rice, Kraft Strawberry Harvest Crunch Cereal, Unsweetened Frozen Blueberries, Post Spoon Size Shredded Wheat & Bran. Lunch: McDonald's Chipotle Chicken Snack Wrap with Grilled Chicken. more...
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losing 0.3 lb a week
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jaunty40's weight history
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