Weigh In record (no journal entry) for 11 June 2017
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1145 kcal
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Fat: 22.30g | Prot: 31.72g | Carb: 142.94g.
Breakfast: Butter, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Tropicana Orange Juice, Lowfat Bran Muffin with Fruit. Lunch: Gala Apples, Cheese Sandwich. Dinner: 1% Fat Milk, Potatoes (Flesh, Without Salt, Boiled), Stuffed Cabbage Rolls with Beef and Rice, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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gaining 0.2 lb a week
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jaunty40's weight history
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