Weigh In record (no journal entry) for 02 July 2017
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211.4 lb
Lost so far: 23.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1126 kcal
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Fat: 64.58g | Prot: 92.42g | Carb: 46.46g.
Breakfast: Green Peas (Frozen), Roasted Red Pepper & Spinach Chicken Sausage, Kerrygold Pure Irish Butter. Lunch: Wild Planet Wild Sardines in Marinara Sauce, Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen). more...
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losing 5.6 lb a week
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