Kenpty's Journal, 02 July 2017

246.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 22.31g | Prot: 84.15g | Carb: 44.08g.   Lunch: Meat, White Rice. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...

4202 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...