Weigh In record (no journal entry) for 16 March 2010
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184.8 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1540 kcal
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Fat: 35.00g | Prot: 83.00g | Carb: 240.00g.
Breakfast: water, Fiber One, Special K Protein Bar. Lunch: Blue Bunny Light Yogurt, Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Lean Cuisine Chicken in Peanut Sauce. Snacks/Other: craisins, Pirate's Booty, cracked wheat bread, jarlsberg lite, Eating Right chewy bar, Snickers Marathon Dark Chocolate Crunch. more...
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3053 kcal
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Activities & Exercise:
Precor Elliptical - 45 minutes, Resting - 4 hours and 15 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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