Weigh In record (no journal entry) for 02 July 2017
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177.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1999 kcal
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Fat: 104.04g | Prot: 103.41g | Carb: 169.28g.
Lunch: Great Value Chicken Strips. Dinner: Sonic French Fries with Chili & Cheese (Large). Snacks/Other: Cooked Dry Chickpeas (Fat Added in Cooking). more...
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losing 4.2 lb a week
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