Weigh In record (no journal entry) for 17 March 2012
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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683 kcal
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Fat: 19.92g | Prot: 75.99g | Carb: 47.43g.
Breakfast: Thomas' Honey Wheat English Muffins, Veggie Breakfast Sausage Patties, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Egg, Egg White. more...
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losing 1.4 lb a week
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sgala's weight history
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