Weigh In record (no journal entry) for 17 March 2012
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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3292 kcal
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Fat: 138.13g | Prot: 210.93g | Carb: 303.36g.
Breakfast: Farmer Sausage, RSF Calorie-Reduced Margarine, Rustic Cranberry Loaf, Egg McMuffin, Extra Large Coffee (1 Milk). Lunch: Apples, Deli Counter Swiss Cheese Light, 100% Whole Grain Sprouted Grain Bread, Smoked Mild Italian Farmer Sausage, Rustic Cranberry Loaf, RSF Calorie-Reduced Margarine. Dinner: 100% Whole Grain Sprouted Grain Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Source 0% Cherry Yogurt, Multigrain Cheerios, Burnt Almond Dark. more...
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2689 kcal
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Activities & Exercise:
Shopping - 2 hours, Curling - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 12.6 lb a week
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