Weigh In record (no journal entry) for 17 March 2012
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311.5 lb
Lost so far: 57.3 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1618 kcal
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Fat: 36.25g | Prot: 91.89g | Carb: 235.28g.
Breakfast: Parmesan Cheese (Grated), Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Egg Substitute, Coffee, Garlic Powder, Onion Powder, Black Pepper, Salt, Original Seasoning Blend. Lunch: Classic Style Tiny Twists Pretzels, 12" Club. Dinner: Pretzels, Whole Wheat Bread, Roast Beef. Snacks/Other: Jalapeno Cheddar Tortilla, Special K Cracker Chips - Sour Cream and Onion. more...
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5074 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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