Bearbrooke's Journal, 17 March 2012

138.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 53.02g | Prot: 71.24g | Carb: 177.74g.   Breakfast: Low Fat Peaches n' Silk Smoothie, Fried Egg, Fitness Bread, Tomatoes, Total 2% Yogurt, Mustard. Lunch: Healthy 8 chopped veggie mix, Grilled Chicken Breast Strips in Chipotle Lime Sauce (Trader Joe's), Ginger Sesame Sauce, Organic Brown Rice (Trader Joe's). Dinner: Pinot Noir Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Potatoes (Flesh and Skin), Corned Beef. Snacks/Other: Cooked Green Cabbage, Dark Chocolate Acai with Blueberry Snack (Brookside), Almonds, Cosmic Cranberry Kombucha. more...

2014 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...