Weigh In record (no journal entry) for 12 March 2012
|
200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
1393 kcal
|
Fat: 94.61g | Prot: 104.73g | Carb: 27.65g.
Breakfast: Boiled Egg. Lunch: Chunk Light Tuna in Water, Balsamic Vinegar, Olive Oil, Romaine Lettuce, Boiled Egg. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Wieners, Endulge Caramel Nut Chew Bar, Parmesan Cheese (Shredded), Part Skim Mozzarella Cheese. more...
|
|
2319 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seburks's weight history
|