Weigh In record (no journal entry) for 02 July 2017
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125.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1137 kcal
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Fat: 33.05g | Prot: 34.78g | Carb: 186.95g.
Breakfast: Silk Almond Coconut Blend, Kashi Dark Cocoa Karma, Truvia Calorie-Free Sweetener, Granulated Sugar. Dinner: Dole Premium Romaine, Italian Salad Dressing, Ocean Spray Reduced Sugar Craisins, Tomato Sauce, Locatelli Pecorino Romano, Ronzoni Rotini. Snacks/Other: Flamous Falafel Chips - Original, Planters Whole Cashews. more...
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1798 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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losing 0.1 lb a week
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