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swelled up
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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2000 kcal
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Fat: 72.53g | Prot: 123.61g | Carb: 40.33g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Onion (low carb), Cucumber (low carb), Hellmann's Light Mayonnaise, Romaine Lettuce (low carb). Dinner: Butter (Salted), Steamed or Boiled Lobster, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Blueberries, Jarlsberg Swiss Cheese. more...
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gaining 7.0 lb a week
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