Weigh In record (no journal entry) for 02 July 2017
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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463 kcal
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Fat: 7.43g | Prot: 21.45g | Carb: 81.84g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), 2% Fat Milk, Flour and Water Gravy. more...
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gaining 5.3 lb a week
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popatop75's weight history
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