Weigh In record (no journal entry) for 11 July 2017
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179.5 lb
Lost so far: 15.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1769 kcal
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Fat: 68.70g | Prot: 91.60g | Carb: 191.10g.
Breakfast: Chick-fil-A Chicken Sandwich, Whoppers Whoppers, Chick-fil-A Smokehouse BBQ Bacon Sandwich, Nestle Butterfinger (Fun Size). more...
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losing 1.2 lb a week
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popatop75's weight history
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