Heather178's Journal, 17 March 2012

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Weigh In record (no journal entry) for 17 March 2012

163.6 lb Lost so far: 11.4 lb. Still to go: 28.6 lb. Diet followed 100%.

Diet Calendar Entries for 17 March 2012:

1602 kcal

Fat: 62.21g | Prot: 87.36g | Carb: 137.57g. Breakfast: Whole Milk, Go Lean Crunch, Original Powder Creamer, Coffee. Lunch: Beef Lo Mein. Dinner: Corona Light, Beef Stroganoff. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...

2275 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Heather178's Journal, 17 March 2012

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