BigMax87's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
369.5 lb Lost so far: 0 lb.    Still to go: 171.1 lb.    Diet followed poorly.

Diet Calendar Entries for 17 March 2012:
2217 kcal Fat: 137.26g | Prot: 201.95g | Carb: 38.04g.   Breakfast: butter, egg, bacon slice. Lunch: olive oil, mustard, feta, sour cream, Pork Chop, salad, canola oil, paprika, lime juice, cucumber, garlic, onion. Dinner: zucchini, salad, tomato, feta, anchovy, tuna. Snacks/Other: unsweetened almond milk, Silm System Low Carb Bar, Monterey Cheese, ham, protein powder, pickled asparagus, Cocoa Powder. more...
4831 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



BigMax87's weight history


BigMax87's Recent Activity

BigMax87's Own Activity

No recent activity.

BigMax87's Buddies

No recent activity.

Atkins Recent Activity

alexzwk commented on their Journal Entry.
C67241 commented on Re-energize's Journal Entry.
Socolova commented on alexzwk's Journal Entry.
savsprag commented on Lori in Lakewood's Journal Entry.
DairyFarmersWife commented on alexzwk's Journal Entry.
redredmums49 updated their Food Diary.
Cherylrs recorded a Weigh In at 140.0 lb.
dianemillervuoso recorded a Weigh In at 189.2 lb.