BigMax87's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
369.5 lb Lost so far: 0 lb.    Still to go: 171.1 lb.    Diet followed poorly.

Diet Calendar Entries for 17 March 2012:
2217 kcal Fat: 137.26g | Prot: 201.95g | Carb: 38.04g.   Breakfast: bacon slice, butter, egg. Lunch: Pork Chop, olive oil, feta, mustard, cucumber, paprika, onion, garlic, lime juice, salad, sour cream, canola oil. Dinner: anchovy, feta, zucchini, tuna, salad, tomato. Snacks/Other: pickled asparagus, Monterey Cheese, Silm System Low Carb Bar, unsweetened almond milk, Cocoa Powder, protein powder, ham. more...
4831 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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