BigMax87's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
369.5 lb Lost so far: 0 lb.    Still to go: 171.1 lb.    Diet followed poorly.

Diet Calendar Entries for 17 March 2012:
2217 kcal Fat: 137.26g | Prot: 201.95g | Carb: 38.04g.   Breakfast: butter, bacon slice, egg. Lunch: paprika, Pork Chop, sour cream, mustard, canola oil, salad, olive oil, feta, onion, garlic, cucumber, lime juice. Dinner: salad, tomato, anchovy, feta, zucchini, tuna. Snacks/Other: ham, Cocoa Powder, pickled asparagus, unsweetened almond milk, Silm System Low Carb Bar, Monterey Cheese, protein powder. more...
4831 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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