BigMax87's Journal, 22 March 2012

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Finally the fat loss got going!

363.1 lb Lost so far: 5.1 lb. Still to go: 164.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:

3083 kcal

Fat: 101.93g | Prot: 115.54g | Carb: 48.04g. Breakfast: cocoa powder, xylitol, unsweetened almond milk. Lunch: tomato sauce, canned mushrooms, ground beef. Dinner: bacon, heavy cream, butter, chicken liver, cauliflower, spinach, zucchini, canned button mushroom, Natural Emmentaler Swiss Cheese, creme fraiche, gorgonzola. Snacks/Other: beer, vodka, lemon juice. more...

on diet Atkins


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BigMax87's Journal, 22 March 2012

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