Weigh In record (no journal entry) for 17 March 2012
|
144.8 lb
Lost so far: 54.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2012:
|
1578 kcal
|
Fat: 42.75g | Prot: 45.18g | Carb: 252.80g.
Breakfast: Sour Patch Watermelon, Oil Popped White Popcorn, Cornbread (Dry Mix, Prepared), Spaghetti, Firecracker Shrimp, Low Moisture Part Skim Mozzarella String Cheese, Vanilla Gelato, Bananas, 0% Fat Greek Yogurt - Strawberry, Chocolate Milk Shake. Lunch: Minneola Tangelo Orange. Snacks/Other: Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. more...
|
|
1692 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nome179er's weight history
|