carolrmartins's Journal, 17 March 2012

120.6 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 59.16g | Prot: 114.01g | Carb: 176.54g.   Breakfast: Presunto Magro, Mussarela Light, Zero-Cal Gotas Aspartame, Regular Coffee, Pão Integral. Lunch: Honey Weiss Beer, Pão Frances, Lingüiça, Espetinho Carne, Espetinhos De Sobre Coxa De Frango, Fanta Laranja. Dinner: Chicken Breast (Skin Not Eaten), Pizza Portuguesa, Cabernet Sauvignon Wine , Ouro Branco. Snacks/Other: Apples, Nut Mixture with Dried Fruit and Seeds. more...

1562 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...