carolrmartins's Journal, 15 March 2012

119.3 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 51.34g | Prot: 116.61g | Carb: 212.42g.   Breakfast: Peito de Peru Light, Presunto Magro, Pao 10 Graos Light Int., Mussarela Light, Zero-Cal Gotas Aspartame, Regular Coffee, Leite Light. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Feijão , Arroz Integral, Pepsi Light, Carne de Soja com Legumes. Dinner: Cabernet Sauvignon Wine, Ground Beef (95% Lean / 5% Fat), Mixed Salad Greens, Ouro Branco, Grao Sabor Castanha do para e Quinoa. Snacks/Other: Pão de Queijo, Peaches , Almonds , Uvas Passas Brancas sem Semente, Bananas , Grapes. more...

1738 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours. more...