BobMciu's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:
62 kcal Fat: 0.05g | Prot: 0.28g | Carb: 17.00g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
3313 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 18 minutes, Golf (cart) - 6 hours, Resting - 12 hours and 42 minutes, Sleeping - 5 hours. more...
on diet BobMciu's own diet   losing 5.8 lb a week

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