BobMciu's Journal, 16 March 2012

216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 9.44g | Prot: 31.02g | Carb: 77.14g.   Breakfast: Nopalinaza, Banana, Milk (1% Lowfat with Added Vitamin A), arbonne essentials, Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

2731 kcal

Activities & Exercise: Stretching (yoga) - 48 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...