Weigh In record (no journal entry) for 02 July 2017
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166.2 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1645 kcal
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Fat: 27.79g | Prot: 125.13g | Carb: 246.41g.
Breakfast: Milch 1,5%, Aldi Mozzarella Leicht, Roggenbrötchen, Kirschtomaten. Lunch: REWE Kaki, Gut & Günstig Harzer Minis, Heidelbeeren. Dinner: Knorr Rahm Soße, Pellkartoffeln, Brokkoli, Aldi Rindersteak. Snacks/Other: Honigmelonen, Wassermelone. more...
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2292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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losing 12.3 lb a week
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