Weigh In record (no journal entry) for 17 March 2012
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119.3 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1740 kcal
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Fat: 49.15g | Prot: 90.93g | Carb: 108.54g.
Breakfast: splenda, honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: bread, alcohol , mackerel, octopus, anchovies. Dinner: turkey, pasta, red wine, cheese pastry. Snacks/Other: ice cream. more...
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1926 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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steady weight
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annamakkar's weight history
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