Weigh In record (no journal entry) for 02 July 2017
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153.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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2772 kcal
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Fat: 38.96g | Prot: 122.45g | Carb: 472.10g.
Breakfast: Ovo, Pingo Doce Crunchy Muesli, Linessa Queijo Quark, Clara de Ovo, Flocos de Aveia, Banana. Lunch: Sushi de Salmão. Dinner: Banana, Pingo Doce Crunchy Muesli, Linessa Queijo Quark, Banana, Dovo Clara de Ovo, Lidl Flocos de Aveia. more...
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losing 1.3 lb a week
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Nuno Cruz's weight history
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