jrgsc's Journal, 16 March 2012

192.2 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 97.61g | Prot: 126.95g | Carb: 227.42g.   Breakfast: monterey jack, toasted bread. Lunch: Marinated Fish (Ceviche), enchiladas. Dinner: Corn Taco Shell. Snacks/Other: banana, strawberry, cheerios, milk. more...

2594 kcal

Activities & Exercise: Tennis - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...