Weigh In record (no journal entry) for 01 July 2017
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197.6 lb
Lost so far: 8.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1813 kcal
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Fat: 80.51g | Prot: 65.73g | Carb: 220.32g.
Breakfast: Grits (Fat Not Added in Cooking), Jelly (All Flavors), Margarine, Sugar, White Bread, Cream (Half & Half), Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Hush Puppy, Seagram's Escapes Bahama Mama. Dinner: Kraft Jet-Puffed Miniature Marshmallows, Vanilla Puddings (Dry Mix), Kraft Cool Whip, Jell-O Strawberry Gelatin Dessert, T. Marzetti Cream Cheese Fruit Dip, Watermelon, Honey Mustard Dressing, Boston Market Squash Casserole, Corn On The Cob with Butter, Pork Chop. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
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losing 0.7 lb a week
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Donna Mashburn's weight history
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