Weigh In record (no journal entry) for 16 March 2012
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177.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2113 kcal
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Fat: 109.46g | Prot: 107.38g | Carb: 163.58g.
Breakfast: Greek Nonfat Yogurt - Plain, Homemade Granola. Lunch: Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Onion Rings, 1/3 lb. Back Yard Burger. Snacks/Other: Dry Roasted Peanuts, Bananas, Mangos, Light Beer, Tortilla Chips (White Corn), Mixed Nuts. more...
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2214 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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