maggamin's Journal, 01 July 2017

141.6 lb Lost so far: 4.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 112.95g | Prot: 52.88g | Carb: 25.22g.   Breakfast: Lakanto Monkfruit Sweetener, Truvia Baking Blend, Horizon Organic Heavy Whipping Cream 1 Tsp Cream, Coffee. Lunch: Red Tomatoes, Sour Cream, Green Leaf Lettuce, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. Dinner: Philadelphia Original Cream Cheese, Kraft Miracle Whip Dressing, Kerrygold Pure Irish Butter, Avocados, Boiled Egg. Snacks/Other: Truvia Baking Blend, Horizon Organic Heavy Whipping Cream, Dagoba Organic Chocolate Unsweetened Cacao Powder, Horizon Organic Heavy Whipping Cream, Dynasty Oolong Tea, Kerrygold Pure Irish Butter. more...

2101 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Sitting - 4 hours. more...