Weigh In record (no journal entry) for 16 March 2012
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166.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1229 kcal
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Fat: 58.68g | Prot: 61.70g | Carb: 126.11g.
Breakfast: Gruyere Cheese, Flour tortilla, Egg Omelet or Scrambled Egg, Reduced Fat 2% Milk, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, stoned baked artisan rolls multiple grain, BUTTER LT W/CANOLA OIL, Green Snap Beans, Garlic Butter Grilled Fish Fillets. Snacks/Other: Bananas, Cheese Danish Pastry, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed). more...
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losing 7.0 lb a week
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