Weigh In record (no journal entry) for 16 March 2012
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1297 kcal
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Fat: 38.14g | Prot: 34.75g | Carb: 131.22g.
Breakfast: peanut butter, milk , fat free coffee creamer. Lunch: pretzel utz, ranch, turkey, wheat honey bread, banana. Snacks/Other: ultra beer. more...
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losing 0.9 lb a week
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habsel's weight history
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