|
swelled up
|
137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1820 kcal
|
Fat: 45.78g | Prot: 53.42g | Carb: 51.04g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Tuna in Water (Canned), No Name Italian Dressing, Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Cucumber (low carb), Onion (low carb). Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cucumber (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Onion (low carb). Snacks/Other: Merlot Wine. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|