Weigh In record (no journal entry) for 01 July 2017
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160.7 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2017:
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2020 kcal
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Fat: 91.87g | Prot: 89.21g | Carb: 188.98g.
Breakfast: Ovo Cozido. Lunch: Bergamota, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Cerveja, Pizza Hut Calabresa Artezanale Pizza (Grande), Pizza de Massa Fina com Carne. Snacks/Other: Pinhão, Giassi Bolo Nega Maluca, Brasil Frutt Castanha de Caju Torrada e Salgada, La Violetera Castanhas do Pará. more...
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losing 2.6 lb a week
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