| September 2019 |
| Mon 9th: |
250 *
|
16%
|
fat: 17.30g |
| |
protein: 14.86g |
| |
carbs: 2.03g |
|
-
|
-
|
| Mon 2nd: |
1500 *
|
94%
|
fat: 97.23g |
| |
protein: 108.97g |
| |
carbs: 42.49g |
|
2160*
|
 660
|
| Sun 1st: |
1594 *
|
100%
|
fat: 64.29g |
| |
protein: 57.33g |
| |
carbs: 127.90g |
|
-
|
-
|
| February 2019 |
| Mon 25th: |
463 *
|
29%
|
fat: 12.65g |
| |
protein: 24.18g |
| |
carbs: 66.27g |
|
-
|
-
|
| December 2018 |
| Mon 17th: |
295 *
|
18%
|
fat: 6.29g |
| |
protein: 4.13g |
| |
carbs: 58.27g |
|
-
|
-
|
| Thu 6th: |
840 *
|
52%
|
fat: 23.52g |
| |
protein: 33.24g |
| |
carbs: 128.01g |
|
-
|
-
|
| November 2018 |
| Fri 16th: |
898 *
|
56%
|
fat: 25.32g |
| |
protein: 49.33g |
| |
carbs: 105.80g |
|
-
|
-
|
| Thu 15th: |
1135 *
|
71%
|
fat: 35.81g |
| |
protein: 59.02g |
| |
carbs: 135.51g |
|
2375*
|
1240
|
| October 2018 |
| Mon 29th: |
360 *
|
22%
|
fat: 15.09g |
| |
protein: 18.06g |
| |
carbs: 42.80g |
|
-
|
-
|
| Thu 25th: |
729 *
|
46%
|
fat: 24.31g |
| |
protein: 34.91g |
| |
carbs: 97.26g |
|
-
|
-
|
| Wed 24th: |
1415 *
|
88%
|
fat: 42.19g |
| |
protein: 74.35g |
| |
carbs: 187.61g |
|
-
|
-
|
| Tue 23rd: |
1365 *
|
85%
|
fat: 44.76g |
| |
protein: 74.30g |
| |
carbs: 166.79g |
|
-
|
-
|
| Mon 22nd: |
486 *
|
30%
|
fat: 13.83g |
| |
protein: 37.45g |
| |
carbs: 60.71g |
|
-
|
-
|
| April 2018 |
| Mon 23rd: |
458 *
|
29%
|
fat: 11.16g |
| |
protein: 29.02g |
| |
carbs: 63.22g |
|
-
|
-
|
| January 2018 |
| Mon 22nd: |
879 *
|
55%
|
fat: 19.66g |
| |
protein: 29.39g |
| |
carbs: 150.63g |
|
-
|
-
|
| Wed 3rd: |
508 *
|
32%
|
fat: 16.49g |
| |
protein: 16.53g |
| |
carbs: 78.38g |
|
-
|
-
|
| Tue 2nd: |
768 *
|
48%
|
fat: 13.00g |
| |
protein: 22.19g |
| |
carbs: 141.74g |
|
-
|
-
|
| September 2017 |
| Thu 21st: |
809 *
|
51%
|
fat: 40.17g |
| |
protein: 39.59g |
| |
carbs: 78.22g |
|
-
|
-
|
| Wed 20th: |
845 *
|
53%
|
fat: 38.99g |
| |
protein: 36.90g |
| |
carbs: 88.23g |
|
-
|
-
|
| Tue 19th: |
741 *
|
46%
|
fat: 38.55g |
| |
protein: 44.53g |
| |
carbs: 58.16g |
|
-
|
-
|
