Weigh In record (no journal entry) for 16 March 2010
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140.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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993 kcal
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Fat: 41.84g | Prot: 16.45g | Carb: 145.95g.
Breakfast: 100 calorie milano cookie, special k cereal, Cheerios. Lunch: Ham Sandwich with Spread, Rice Krispies Treats Bars, yogurt covered pretzel, water crackers, pear. Dinner: granny smith apple, Oil and Vinegar Salad Dressing (Home Recipe), Walnuts, Grapes, Raisins, Garlic Tandoori Naan, Original Hommus Tahini. Snacks/Other: grapes, carr's, Cheerios with Whole Grain, light vanilla soy milk. more...
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1586 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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