Jaryllemontevirgen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 9th: 986 * 82%
fat: 26.62g
|
protein: 36.60g
|
carbs: 177.52g
- -
Thu 8th: 997 83%
fat: 38.10g
|
protein: 25.92g
|
carbs: 156.90g
1958*  961
Wed 7th: 1462 122%
fat: 37.75g
|
protein: 61.52g
|
carbs: 237.25g
1881  419
Tue 6th: 1573 131%
fat: 56.14g
|
protein: 40.45g
|
carbs: 242.34g
1732  159
Mon 5th: 1094 91%
fat: 28.46g
|
protein: 35.49g
|
carbs: 188.74g
2016  922
Sun 4th: 2727 227%
fat: 100.57g
|
protein: 68.96g
|
carbs: 403.12g
1996*  731
Sat 3rd: 2319 193%
fat: 91.94g
|
protein: 50.43g
|
carbs: 330.88g
1600*  719
Fri 2nd: 2201 183%
fat: 84.75g
|
protein: 67.45g
|
carbs: 304.50g
1573*  628
Thu 1st: 1036 86%
fat: 28.10g
|
protein: 66.96g
|
carbs: 130.43g
1790*  754
March 2010
Wed 31st: 1012 84%
fat: 37.20g
|
protein: 30.16g
|
carbs: 151.48g
1540  528
Tue 30th: 805 67%
fat: 29.86g
|
protein: 27.14g
|
carbs: 123.82g
1520*  715
Mon 29th: 1618 * 135%
fat: 36.82g
|
protein: 34.63g
|
carbs: 297.95g
1547*  71
Sun 28th: 2137 * 178%
fat: 94.81g
|
protein: 78.77g
|
carbs: 252.43g
1853*  284
Sat 27th: 1862 * 155%
fat: 80.25g
|
protein: 93.61g
|
carbs: 200.61g
1534  328
Fri 26th: 2673 223%
fat: 120.57g
|
protein: 78.75g
|
carbs: 330.67g
2195  478
Thu 25th: 1216 101%
fat: 27.18g
|
protein: 32.55g
|
carbs: 222.16g
1894  678
Wed 24th: 977 81%
fat: 37.07g
|
protein: 32.04g
|
carbs: 141.56g
2003  1026
Tue 23rd: 1126 94%
fat: 43.19g
|
protein: 48.35g
|
carbs: 153.45g
1563  437
Mon 22nd: 1029 86%
fat: 30.98g
|
protein: 33.21g
|
carbs: 161.13g
2027  998
Sun 21st: 1535 128%
fat: 48.88g
|
protein: 38.45g
|
carbs: 246.33g
2214  679

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