Weigh In record (no journal entry) for 22 March 2010
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140.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2010:
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1029 kcal
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Fat: 30.98g | Prot: 33.21g | Carb: 161.13g.
Breakfast: Special K Bar Vanilla Crisp. Lunch: deli turkey, Honey Mustard Dressing, American Cheese, Whole Wheat Tortilla Wraps. Dinner: Vegetable Chicken or Turkey Soup (Undiluted, Canned), Spaghetti Winter Squash. Snacks/Other: animal crackers, mini fudge stripes, jam, peanut butter, Garlic Naan Bread. more...
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2027 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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