pat g's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
139.4 lb Lost so far: 18.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
1406 kcal Fat: 47.08g | Prot: 69.77g | Carb: 176.08g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, dairy queen grilled chicken salad, honey mustard dressing. Dinner: pizza hut breadsticks, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: rold gold pretzel sticks, Leather Fruit Rolls. more...
1739 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 175.5 lb.

Other Member Diet Recent Activity

Katelyn Shearer commented on their Weigh In.
99sleeper supported erink78's Journal Entry.
oldIT replied to José Rola's group post - Hi Everyone.
mskestrela commented on LadyinDenim's Journal Entry.
Marymaryquitecon supported LadyinDenim's Journal Entry.
FiveTwoCowboy updated their Food Diary.
playtrix commented on Katelyn Shearer's Weigh In.
Brydenbabe22 updated their Food Diary.