pat g's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
139.4 lb Lost so far: 18.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
1406 kcal Fat: 47.08g | Prot: 69.77g | Carb: 176.08g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: honey mustard dressing, dairy queen grilled chicken salad, diet coke. Dinner: pizza hut breadsticks, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Leather Fruit Rolls, rold gold pretzel sticks. more...
1739 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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