pat g's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
139.4 lb Lost so far: 18.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
1406 kcal Fat: 47.08g | Prot: 69.77g | Carb: 176.08g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: honey mustard dressing, diet coke, dairy queen grilled chicken salad. Dinner: pizza hut breadsticks, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: rold gold pretzel sticks, Leather Fruit Rolls. more...
1739 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

suprantt recorded a Weigh In at 200.0 lb.
Hipaagrammy supported SharronGAdams's Weigh In.
TISA72 recorded a Weigh In at 326.0 lb.
SuccessThisTime58 supported Russell3782's Journal Entry.
rachqatsi recorded a Weigh In at 151.6 lb.
Peacefulmom24 supported NatashaChiara's Weigh In.
jt1anglais updated their Food Diary.
tnulph1 recorded a Weigh In at 134.5 lb.