pat g's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
139.4 lb Lost so far: 18.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
1406 kcal Fat: 47.08g | Prot: 69.77g | Carb: 176.08g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, dairy queen grilled chicken salad, honey mustard dressing. Dinner: pizza hut breadsticks, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: rold gold pretzel sticks, Leather Fruit Rolls. more...
1739 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

prallis76 updated their Food Diary.
Azaepanda recorded a Journal Entry and a Weigh In at 207.4 lb.
SjF60 commented on jmb3450's Journal Entry.
Arabella66 commented on their Weigh In.
ofdwolf commented on Arabella66's Weigh In.
vondrew recorded a Journal Entry and a Weigh In at 166.7 lb.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 337.0 lb.
fisker1 recorded a Weigh In at 144.0 lb.