Weigh In record (no journal entry) for 16 March 2012
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149.4 lb
Lost so far: 27.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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571 kcal
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Fat: 17.90g | Prot: 40.68g | Carb: 78.13g.
Breakfast: 9-Grain Bread, Green Peppers, Sweet Onions, Cream (Half & Half), Coffee (Brewed From Grounds), Mushrooms, Egg. Lunch: strawberries, Nonfat Yogurt - Blueberry, sweet pickle relish, ketchup, hebrew national 97% fat free franks, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Granny Smith Apples. more...
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1934 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 6 hours, Sleeping - 17 hours and 8 minutes. more...
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losing 2.3 lb a week
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