Weigh In record (no journal entry) for 01 July 2017
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150.8 lb
Lost so far: 8.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1296 kcal
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Fat: 53.45g | Prot: 48.05g | Carb: 168.03g.
Breakfast: Bananas, Peanut Butter, Warburtons Soft Brown Sandwich Thins, Apples. Lunch: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), Cheese Pizza, Cheddar Cheese, Almonds, Tesco Medium Eggs, White Rice (Long-Grain, Cooked). more...
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losing 1.1 lb a week
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