LarisaT's Journal, 16 March 2012

177.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 20.64g | Prot: 49.97g | Carb: 91.37g.   Breakfast: Bananas. Lunch: Cheddar & Monterey Jack Cheese, brown rice, green bell pepper, onion, tomato sauce, ground turkey. Snacks/Other: Reduced Fat Thin Wheat Baked Snack Crackers, Cheese Heads 100% Natural Light String Cheese. more...

2398 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...