Weigh In record (no journal entry) for 01 July 2017
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168.0 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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2021 kcal
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Fat: 65.16g | Prot: 127.04g | Carb: 245.00g.
Breakfast: Banane, Chiabrot, Gewürzgurken, Alpenmark Maasdamer. Lunch: Milsani Creme Fraiche, Vollkornnudeln (Gekocht), Vitakrone Heringsröllchen. Dinner: Bonduelle Gold Mais, Aldi Kasselerbraten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aprikosen. Snacks/Other: Vollkornnudeln (Gekocht), Kirschtomaten, Lovilio Mini-Mozzarella, Juwel Hähnchenschnitzel, Milsani Creme Fraiche. more...
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2590 kcal
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Activities & Exercise:
Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Gym - 5 minutes, Ironing - 2 hours. more...
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gaining 2.5 lb a week
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