Weigh In record (no journal entry) for 16 March 2010
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1602 kcal
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Fat: 41.11g | Prot: 59.50g | Carb: 242.60g.
Breakfast: grape nuts, chobani. Lunch: blackberries, skim milk, cream, kashi vanilla. Dinner: raisin bran, pizza. Snacks/Other: apple, grape jelly, corn thins, peanut butter. more...
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2546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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stcyrwm's weight history
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