Date started: 10 Feb 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 230.0 lb
01 Jan 12	212.0 lb	Reasonably Well
29 Dec 11	213.0 lb	Reasonably Well
17 Oct 11	201.0 lb	Reasonably Well
12 Aug 11	184.0 lb	Reasonably Well
08 Aug 11	188.0 lb	Reasonably Well
07 Aug 11	186.0 lb	Reasonably Well
06 Aug 11	186.0 lb	Reasonably Well
05 Aug 11	185.0 lb	Reasonably Well
04 Aug 11	186.0 lb	Reasonably Well
03 Aug 11	187.0 lb	Reasonably Well
02 Aug 11	187.0 lb	Reasonably Well
01 Aug 11	187.0 lb	Reasonably Well
21 Jun 10	201.0 lb	Reasonably Well
26 May 10	197.0 lb	Reasonably Well
21 May 10	195.0 lb	Reasonably Well
20 May 10	196.0 lb	Reasonably Well
19 May 10	197.0 lb	Reasonably Well
18 May 10	200.0 lb	Reasonably Well
11 May 10	197.0 lb	Reasonably Well
10 May 10	198.0 lb	Reasonably Well
13 Apr 10	198.0 lb	Reasonably Well
12 Apr 10	199.0 lb	Reasonably Well
11 Apr 10	197.0 lb	Reasonably Well
09 Apr 10	198.0 lb	Reasonably Well
06 Apr 10	199.0 lb	Reasonably Well
05 Apr 10	200.0 lb	Reasonably Well
04 Apr 10	199.0 lb	Reasonably Well
03 Apr 10	200.0 lb	Reasonably Well
02 Apr 10	199.0 lb	Reasonably Well
01 Apr 10	200.0 lb	Reasonably Well
31 Mar 10	202.0 lb	Reasonably Well
30 Mar 10	201.0 lb	Reasonably Well
21 Mar 10	202.0 lb	Reasonably Well
19 Mar 10	202.0 lb	Reasonably Well
18 Mar 10	202.0 lb	Reasonably Well
17 Mar 10	204.0 lb	Reasonably Well
16 Mar 10	203.0 lb	Reasonably Well
14 Mar 10	203.0 lb	Reasonably Well
13 Mar 10	203.0 lb	Reasonably Well
12 Mar 10	204.0 lb	Reasonably Well
11 Mar 10	205.0 lb	Reasonably Well
10 Mar 10	205.0 lb	Reasonably Well
09 Mar 10	205.0 lb	Reasonably Well
08 Mar 10	206.0 lb	Reasonably Well
07 Mar 10	205.0 lb	Reasonably Well
06 Mar 10	206.0 lb	Reasonably Well
05 Mar 10	205.0 lb	Reasonably Well
04 Mar 10	207.0 lb	Reasonably Well
02 Mar 10	209.0 lb	Reasonably Well
01 Mar 10	209.0 lb	Reasonably Well
28 Feb 10	208.0 lb	Reasonably Well
27 Feb 10	209.0 lb	Reasonably Well
26 Feb 10	208.0 lb	Reasonably Well
25 Feb 10	210.0 lb	Reasonably Well
24 Feb 10	212.0 lb	Reasonably Well
23 Feb 10	214.0 lb	Reasonably Well
22 Feb 10	213.0 lb	Reasonably Well
21 Feb 10	212.0 lb	Reasonably Well
20 Feb 10	213.0 lb	Reasonably Well
19 Feb 10	213.0 lb	Reasonably Well
18 Feb 10	214.0 lb	Reasonably Well
17 Feb 10	216.0 lb	Reasonably Well
16 Feb 10	215.0 lb	Reasonably Well
11 Feb 10	217.0 lb	Reasonably Well
10 Feb 10	220.0 lb	Not Applicable

Date started: 17 Jan 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 230.0 lb
09 Feb 10	219.0 lb	Reasonably Well
17 Jan 10	225.0 lb	Not Applicable