Weigh In record (no journal entry) for 16 March 2010
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2832 kcal
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Fat: 101.08g | Prot: 68.68g | Carb: 311.47g.
Breakfast: Golden Grahams Cereal, Soy Milk Creamer, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: heineken light, doritos, snickers bar, rye bread, roast beef. Dinner: french fries mcdonalds, big mac. Snacks/Other: Vanilla Caramel Ice Cream Drumstick. more...
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2309 kcal
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Activities & Exercise:
Golf (cart) - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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