Weigh In record (no journal entry) for 09 January 2008
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2008:
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1289 kcal
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Fat: 35.99g | Prot: 87.02g | Carb: 160.02g.
Breakfast: grapes, tea, milk, kashi. Lunch: cottage cheese, onion, peppers, tomato sauce. Dinner: ceasar dressing, lettuce, whole wheat bread, cucumber, peppers, steak t bone. Snacks/Other: hot chocolate, muffin, yogurt, yogurt. more...
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2998 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 2 hours and 30 minutes, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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marlow's weight history
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